Ready to stretch your creative boundaries? Global Groove & Stretch is the perfect way to get your body and mind flowing. Our 60-min movement flow class offers a rhythmic, international vibe in a fun, welcoming community. Take a break and break out of your creative ruts with this workout that treats more than your physical health—it's good for you mentally too by reducing depression, anxiety, and ADHD. Let's get groovin'!
*No dance or yoga experience needed. We dance barefoot. Yoga mats are encouraged for floor work.
Instructor: Nicole Young
Time: Every Friday at 5:30
Location: Movement Culture Studio
2512 E. 6th St. Tucson, AZ 85716